Q&A: How can I improve my memory? Exercise my brain?
Question by saay babby<33: How can I improve my memory? Exercise my brain?
I feel like I’ve been a vegetable. My brain feels numb. How can I exercise it or put it to use 
besides getting off the internet lol.
Best answer:
Answer by SteffiBabyX-X
my brains useless so i dont know
Know better? Leave your own answer in the comments!
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Take 4 Omega 3 fish oil supplements, daily: (certified free of mercury) it is best if consumed with an antioxidant, such as an orange, or grapefruit, or their FRESHLY SQUEEZED juice.
If vitamin E is added, it should be certified as being 100% from natural sources, or it may be synthetic: avoid it, as with the B vitamins, should you decide to take them. Vitamin and health food stores are good sources, because they specialise in this area, and have a high turnover, so their products are less likely to be old.
Memory improvement is addressed in considerable detail, with many weblinks, in section 41, at http://www.ezy-build.net.nz/~shaneris... Google: “nootropics”. The supplements, DHEA & Phosphatidyl Serine are some worth trying. Although ginkgo biloba has also been recommended, there are mixed reviews.
Excellent article on exercising your brain.