Can brain games like sudoku or memory games and also the hot bathtub water or even spa take away the anxiety?
by Brandy Shaul
Question by Natty Suger: Can brain games like sudoku or memory games and also the hot bathtub water or even spa take away the anxiety?
I am thinking of playing brain games, so I could busy my mind with games. or trying to sit in hot bathtub water, or going to spa to have a massage, just to take away the anxiety disorder. so do you think this will help?
please if you have any other idea just tell me, how did you take away your anxiety? I can’t stop being worries specially before bed time, or when I go out.
Answer by Mandy<3
I have anxiety too and I find that Sudoku really helps. I downloaded some mindless games like Bejewled and Tetris on to my phone so that when I feel anxious I can play them. They help busy your mind.
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